RykTimes

Benefits of Dates: Satisfy your sugar cravings with nutrient-rich dates that help boost energy, while managing blood sugar levels. Dates are a source of antioxidants. All dates , fresh or dried, contain different types of antioxidants. Dates can be good for blood sugar balance. Diabetes researchers have shown that dates have a low glycemic impact. Dates can help reduce blood pressure. Dates contain a brain booster. Dates help maintain bone mass. Here are five reasons to eat more dates:       1. Dates are a source of antioxidants:                                   All dates, fresh or dried, contain different types of antioxidants. Fresh dates contain anthocyanidins and carotenoids, while dried dates contain polyphenols – just like green tea. Experiments in food chemistry show that Khalas (aka Madina) dates are highest in  antioxidants  when compared to other date varieties. 2. Dates can be good for blood sugar balance:                 Diabetes researchers

Rahim Yar Khan ( ﺭﺣﯿﻢ ﯾﺎﺭ ﺧﺎﻥ ) is a city in Punjab province of Pakistan. It is the 17th largest city of Pakistan . It is the capital of Rahim Yar Khan District and of Rahim Yar Khan Tehsil . The administration of the city is subdivided into nine Union Councils . In 1881, Nawab of Bahawalpur gave this city its current name by naming it after his first-born son and crown prince Rahim Yar Khan   Geography        The district lies between 27°40'-29°16' north latitudes and 60°45'-70°01' east longitudes. The riverain area of the district lies close to eastern bank of the river Indus and Panjnad. The Rahim Yar Khan District is bounded on the north by Muzaffargarh District, on the east by Bahawalpur District, on the south by Jaisalmer district (India) and Ghotki District of Sindh province, and on the west by Rajanpur District. This district is divided into three main physical features: (a) Riverside area, b) canal-irrigated area, and (c) desert area which is called