RykTimes

Benefits of Dates: Satisfy your sugar cravings with nutrient-rich dates that help boost energy, while managing blood sugar levels. Dates are a source of antioxidants. All dates , fresh or dried, contain different types of antioxidants. Dates can be good for blood sugar balance. Diabetes researchers have shown that dates have a low glycemic impact. Dates can help reduce blood pressure. Dates contain a brain booster. Dates help maintain bone mass. Here are five reasons to eat more dates:       1. Dates are a source of antioxidants:                                   All dates, fresh or dried, contain different types of antioxidants. Fresh dates contain anthocyanidins and carotenoids, while dried dates contain polyphenols – just like green tea. Experiments in food chemistry show that Khalas (aka Madina) dates are highest in  antioxidants  when compared to other date varieties. 2. Dates can be good for blood sugar balance:                 Diabetes researchers

Rahim Yar Khan ( ﺭﺣﯿﻢ ﯾﺎﺭ ﺧﺎﻥ ) is a city in Punjab province of Pakistan. It is the 17th largest city of Pakistan . It is the capital of Rahim Yar Khan District and of Rahim Yar Khan Tehsil . The administration of the city is subdivided into nine Union Councils . In 1881, Nawab of Bahawalpur gave this city its current name by naming it after his first-born son and crown prince Rahim Yar Khan   Geography        The district lies between 27°40'-29°16' north latitudes and 60°45'-70°01' east longitudes. The riverain area of the district lies close to eastern bank of the river Indus and Panjnad. The Rahim Yar Khan District is bounded on the north by Muzaffargarh District, on the east by Bahawalpur District, on the south by Jaisalmer district (India) and Ghotki District of Sindh province, and on the west by Rajanpur District. This district is divided into three main physical features: (a) Riverside area, b) canal-irrigated area, and (c) desert area which is called

RAHIM YAR KHAN:  The ruins of Pattan Minara, situated eight kilometres from Rahim Yar Khan, are believed to be a 5,000-year-old Buddhist monastery of which only a single burnt sienna column remains today. Very little is known about the structure but the general consensus is that it was built during the Hakra valley civilisation of the Mauryan period (250 BC). The minara is named after Pattan Pur which is said to have once been a lush city nestled on the bank of the River Ghagra, an offshoot of the River Indus. Pattan Minara thus means ‘Tower on the Ford’. The structure has a single doorway facing west. There appears to be no way to reach the top floor. At some point in time, the minara is said to have been used as a watch tower.       Some archaeologists believe the structure was built by Alexander the Great when he passed through this area during his military expedition to India. As was his practice, Alexander set up a cantonment here under a Greek governor and tower serve

Corona Virus is not dangerous like dengue and other contagious diseases but people need to be careful and adopt precautionary measures:                       This was advised by ENT Specialist Dr Khalid Hussain of Services Hospital Lahore while talking to APP on Thursday. He said that there was no need to get panicked as it could be harmful for the business activities and foreign investment in the country. He said that no casualty had so far been reported in Punjab.