Benefits of Guava: 10 Powerful Health Benefits of Eating Guava Daily
Guava is one of the most nutritious tropical fruits, known for its rich vitamin content and impressive health benefits. Packed with vitamin C, fiber, antioxidants, and essential minerals, guava supports immunity, digestion, heart health, and skin vitality. Adding guava to your daily diet can significantly improve overall well-being. Nutritional Value of Guava Guava is a low-calorie fruit with high nutritional density. One medium guava contains: High Vitamin C (boosts immunity) Dietary fiber (supports digestion) Vitamin A (improves vision) Potassium (supports heart health) Powerful antioxidants (fight free radicals) 1. Strengthens the Immune System Guava is one of the best natural sources of vitamin C, providing more than double the daily requirement. This helps: Protect against infections Improve wound healing Reduce inflammation 2. Improves Digestive Health Thanks to its high fiber content, guava: Prevents constipation Improves gut health Supports healthy digestion Guava leaf ext...